5-20x400 in 66-72 with 400 jog recovery. Was shooting for 12-16 reps, but had some pain in my toe and calf, so I stopped.
70.99 | 69.88 | 69.90 | 70.94
70.85 | 71.42 | 71.02 | 70.45
Felt smooth overall, but found a definite line in the sand around 71 seconds. Faster than that caused some burning in the legs (forgot what that feels like!) and some oxygen debt. Slower didn't cause much of a burn at all, and just some heavy vents.
Cold bath for the toe/calf and hourly ibuprofen today. It felt better after the cold bath, but did the ibuprofen as an extra measure.
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