Ni!
Friday, June 06, 2008
30:00 :: 3.5 miles
Easy run on the treadmill. Intended to do an easy run in the morning and a regular run in the afternoon, since I was supposed to have at least half a day off today, but it didn't work out that way. Very slow, avgHR 111 with a maxHR of 129. Ultra easy. Very rare that I do a run this slow. Not a bad run at all though. Definitely would have gone longer if I had known my day was going to go long.
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6 comments:
I didn't know treadmills (or you) could go that slow...
haha--my treadmill is custom!
Trick My Treadmill, coming to TBS this fall.
That's funny Sky. 8:34/mile would get you top-20 at Six Foot.
Of course, if you were a sub-2:30 marathoner and could dial your treadie up to 7:15/mile you'd have the winning average pace :)
Are you sure you turned it on?
I've seen some folks lined up at the ice cream stand who look like their average HR just standing in line is around 111, peaking to a max HR of 129 when reading the menu.
Nice one, Marc. I got a laugh out of it!
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