1:51:23 :: 17 miles

Longest run since the marathon. Started out very relaxed and picked up toward the end. Felt great the whole way. Low 6:40s until about nine miles (took a gel and some water at 50 minutes), then low 6:30s to 13, and the last four in 6:25(146) | 6:26(149) | 6:11(154) | 5:27(169). Last couple of miles was just striding out, feeling really relaxed, controlled, and easy, (despite the fact that 5:27 is quite fast!). Legs felt really great, feeling really fresh mentally right now, and looking forward to assaulting my 10K PR this summer, both on the road and the track.