Medium long run. Part three. Felt good from the start, and had plenty left for a strong, progressive finish. Another windy and cooler day, which is great practice for Fargo, which is usually cold and windy.
6:33(133) | 6:22(138) | 6:25(141) | 6:29(142)
6:27(143) | 6:29(142) | 6:24(143) | 6:24(141)
6:24(144) | 6:27(145) | 6:15(143) | 6:16(143)
6:03(144) | 5:59(151) | 5:58(153) | 5:35(161)
1:30(167)-.30mi
Recovery :40(130) :50(120) 1:01(110)
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