Ni!
Monday, March 17, 2008
1:00:00 :: 8.7 miles
Easy run. Legs felt a bit 'loose' today, so I went very easy on the preliminary speed and cut the distance by a couple of miles. Energy was good, but mechanically just felt a bit off--a kind of odd soreness and looseness in the hips. This happened last year in the build up to speedwork, so it's not unexpected. Just have to be cautious!
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No mention of the weather, so I take it the ice has melted.
Still plenty of snow left to melt, but definitely making progress. The roads are clear and dry (for now), and temps have been in the 20s to low 30s (-10 to -1 C), which is at least seasonable (reasonable + seasonal = new word!).
Mornings are still a crapshoot, though. Two mornings ago, it was 7F, and this morning it's 35F!
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