Evaluation run. Nice morning--35F with a breeze. I was able to shed the jacket and wear just a thin pair of tights.
Mystery Coach changed this one up a bit. The last six or so evals have been at 152HR, but this one was moved up to 158HR to check in on marathon pace effort and recovery. Today's run had a calming effect on me after the 'MP' run from a few days ago. My fitness is better than I had thought (not that Mystery Coach hasn't been trying to convince me of that for weeks).
3 mile warmup (20:05)
5:32(158) | 5:40(158)
5:39(159) | 5:41(158)
:36(130) :47(120) 1:08(110)
2.5 mile cooldown
Legs felt good, turned over really well, but felt a bit tired during the warmup.
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