Ni!

Tuesday, February 05, 2008

1/30 - 2/5 Summary

1/30 Wed 1:30 13 miles easy - intended to go for 16-17, but very cold and windy, and too much will was required between 10-13, so I cut out.
1/31 Thu 53:00 8 miles easy (ran out of time due to slowpoking in the AM)
2/1 Fri 1:01:15 10 miles - very strong winds (25-30mph), pace was all over the place (also 6mi easy on the mill in the evening)
2/2 Sat 2:35 24 miles 6:27 pace, felt good, finished feeling like going for a couple more miles
2/3 Sun 1:31 12.1 miles recovery pace - 2 runs (one in, one out) - Tired, esp. compared to last week
2/4 Mon 1:24 12 miles easy - feeling 90%
2/5 Tue 1:14 10 miles treadmill - 4in of new snow outside

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