| 12/18 | 1/1 | 1/15 | 1/28 | 2/12 | |
| Weather | 5F/3mph | -2F/16mph | -3F/19mph | 20F/9mph | 4F/15mph |
| WU Time | 22:00 | 20:09 | 13:43 | 20:35 | 20:13 |
| WU Dist | 3 mi | 3 mi | 2 mi | 3 mi | 3 mi |
| Mile 1 | 5:59(152) | 6:07(152) | 6:01(152) | 5:55(151) | 6:04(152) |
| Mile 2 | 6:08(152) | 6:11(152) | 6:11(152) | 6:02(152) | 6:08(152) |
| Mile 3 | 6:11(152) | 6:14(152) | 6:12(153) | 6:06(152) | 6:07(152) |
| Mile 4 | 6:14(152) | 6:11(152) | 6:10(153) | 6:07(152) | 6:08(152) |
| Rec 130 | :32 | :23 | :28 | :29 | :32 |
| Rec 120 | :44 | :34 | :34 | :37 | :46 |
Ni!
Tuesday, February 12, 2008
1:05:37 :: 10 miles
About what I expected, slightly slower pace, weaker recovery. Okay traction. Had to use the spikes. With colder, windier weather, and less traction, I would call this 'holding steady'
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1 comment:
The missing days had me thinking you might have been digging yourself out of a snow cave.
'Holding steady' is better than sliding downhill.
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