Ni!
Monday, February 18, 2008
1:25:00 :: 12 miles
Moderate run on the treadmill. Twenty-plus mile an hour wind and -5F outside, and it's still slick from snow and freezing rain a couple of days ago. Ugh. Anyway, I did 12 miles with 6x.25mi hills at 4% incline, one per mile during the middle miles. Hamstrings are no longer sore, and energy levels are much better after a weekend of better eating, vitamins, and hydration.
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1 comment:
I admire your ability to run for so long on the treadmill.
I hear you on the road conditions - not that great here either.
Glad to hear you're feeling better.
Thirty-two more days until the vernal equinox!
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