MP-10 run. Cool and windy (40F, 15mph N). Two mile warmup, then six miles in about 33:00. Half mile cooldown. Very similar recovery to last week, a few seconds faster overall, with less variation in HR. Cold bath after. Good run. Ready for 10/10 tomorrow!
1 comment:
Eric, I'm perfectly aware that certified courses tend to come out long in a Garmin, which is why I wrote "... I really do not want to question the accuracy of the course" in my report. I'm also aware what I said about Garmin users before ...
Btw, with the weather you usually have in Fargo, it is entirely possible that your Kenyans won't fancy it. There's still the possibility of a famous victory for you.
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