Evaluation run. I have to stop doing these for a while. I can't take it mentally. They might be indicating better fitness than I am aware of, but I can't get over the fact that I was running these paces for easy 20 milers last year.
Today
3 mi WU 20:35 20F 17mph SSW wind
6:08(151) | 6:13(152) | 6:14(152) | 6:19(153)
recHR: 130-:28 | 120-:37 | 110-:56
Tuesday Feb 17
3mi WU 20:20 15F 7mph N wind
6:13(152) | 6:16(152) | 6:21(152) | 6:21(152)
recHR 130-:27 | 120-:34 | 110-:49
1 comment:
Hang in there, sometimes a different day will surprise you and exceed expectations. Once this snow melts, I think we will all be a bit more revitalized.
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