Ni!
Wednesday, February 25, 2009
2:01:00 :: 17.5 miles
Easy run with hills/strides. Felt really good this morning--recovery pace run yesterday was the ticket! First half at 7:00 pace and then added 4 minute, 5% hills, followed by a 1 minute stride at 5:00 pace. Repeated four times on ten minutes. Finished with a couple more miles at 6:40 pace. HR was 133 or so at 7:00 pace, which hasn't happened in a while. Nice to see some movement there.
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1 comment:
Good session and result on the HR. Amazing what a good recovery run can do! When's the next evaluation run?
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