Ni!

Friday, March 06, 2009

1:03:20 :: 10 miles

Moderate run. Shooting for 64-65 minutes, but fell into a good rhythm around 6:18-6:20 pace for a 63+. Very comfortable, good HR numbers and excellent recovery. Wind was swirling, felt like it was always in my face. Felt good overall.

30F 18mph WNW wind
6:23(139) | 6:25(142) | 6:16(142) | 6:20(144)
6:20(145) | 6:21(144) | 6:17(146) | 6:17(147)
6:19(146) | 6:19(146)
recHR 130-:25 | 120-:31 | 110-:46

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