Interval workout. 10x1000 in ~3:15 on 5:00. Workout went pretty well. Stride didn't feel the greatest on 7 of 10--a bit clunky due to lack of work in this pace range--but felt quite good on the others. Excellent recoveries from each rep. Last year, was a way different story. Looks like I've made some progress.
TIME(avgHR-120HRtime)
3:12(157-:39) | 3:10(158-:40) | 3:12(156-:51)
3:15(156-:43) | 3:11(158-:48) | 3:15(156-:48)
3:13(157-:45) | 3:12(157-:43) | 3:16(157-:43)
3:12(157-:43)
Did a cold bath and recovery routine after because I have been having some problems with minor muscular injuries the past few weeks. Even though this speed wasn't excessive, I didn't want to take any chances.
1 comment:
Glad to have you back and to see that you're runing well. Nice workout, you're recovery is much quicker than last year which must leave you with a smile on your face.
18 dyas eh, nice, I'm looking forward to it! Take care.
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