Recovery run. Real easy on the treadmill. Gradually went from 9:00 pace to 7:00 pace. Legs felt fine, just want to recover well for the Friday-Sunday gauntlet.
Congratulations on Tuesday's workout. I love 2-mile sessions, I think they help prepare well for a marathon. I'm glad to see that you're feeling smooth and strong (keep it up)!
6 comments:
Congratulations on Tuesday's workout. I love 2-mile sessions, I think they help prepare well for a marathon. I'm glad to see that you're feeling smooth and strong (keep it up)!
What happened to the blog?
Aren't you racing in 5 weeks?
The internet needs some updates!!
I've been putting all my energy into my workouts. =)
I promise I'll update soon! Cheers
I guess you're out enjoying those balmy 5C days... or did you slip on the last vestiges of ice and break an arm?
Is this some sort of show of solidarity with Mike? This needs some updating.
Sorry for the quiet blog. So much for updating soon...
Okay, I'll put up today's workout and write briefly about the last several weeks.
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