Interval workout. 10x1000 in ~3:15 on 5:00. Workout went pretty well. Stride didn't feel the greatest on 7 of 10--a bit clunky due to lack of work in this pace range--but felt quite good on the others. Excellent recoveries from each rep. Last year, was a way different story. Looks like I've made some progress.
TIME(avgHR-120HRtime)
3:12(157-:39) | 3:10(158-:40) | 3:12(156-:51)
3:15(156-:43) | 3:11(158-:48) | 3:15(156-:48)
3:13(157-:45) | 3:12(157-:43) | 3:16(157-:43)
3:12(157-:43)
Did a cold bath and recovery routine after because I have been having some problems with minor muscular injuries the past few weeks. Even though this speed wasn't excessive, I didn't want to take any chances.
Glad to have you back and to see that you're runing well. Nice workout, you're recovery is much quicker than last year which must leave you with a smile on your face.
ReplyDelete18 dyas eh, nice, I'm looking forward to it! Take care.