Wednesday, April 30, 2008

1:13:10 :: 11.1 miles

Easy run wearing extra warm clothes. Not as uncomfortable as last week, and heart rate and recovery were better.

4 comments:

  1. I gather it's still cold then?I think we reached a high of 11C today... spring isn't really here yet.

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  2. Yeah, mornings are still hovering at freezing (-3C to +3C), with daytime highs in the 7C to 15C range. And if it's over 10C, you can bet on a stiff wind to go along with it.

    Spring has not sprung.

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  3. Our weather finally coincides! A light dusting of snow on the ranges Monday.

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  4. I'm glad my weather is headed the other way! Errr, it's supposed to be, anyway...

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