Friday, November 16, 2007

39:50 :: 6.2 miles

Easy progression run. First mile in 7:00, so I must have been feeling fresh from the time off. Came through the next few in the 6:20s, then 6:15 and 6:05 to finish. No stress at all, just felt strong and easy. Good run.

Ohana 1
122 miles

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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2 comments:

  1. RICK'S RUNNING11/16/2007 09:59:00 AM

    hi eric,
    are you going to follow a lydiard type base training program and how will you structure your training in the coming months?
    rick

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  2. Eric11/16/2007 12:28:00 PM

    I have been following a Lydiard type training plan for the last two years, so, yes, I will be continuing that.

    The next few months will be mostly mileage with some regular pace variation. That is, if it's anything like last winter.

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