Wednesday, August 22, 2007

57:08 :: 8 miles

Recovery run. Definitely felt like hitting a slow pace this morning. Legs felt decent but flat. Good run all the same. Average HR of 123, standing around HR of 60.

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
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2 comments:

  1. Mike8/24/2007 11:00:00 AM

    Hey, where's that ominous workout hiding?

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  2. Abadabajev8/27/2007 03:56:00 PM

    You should call your recovery run 'Abadabajev' runs. LOL

    Trying to catch up on your training logs. Been gone for 6 weeks.

    ReplyDelete