Moderate run. Short warmup, a bit over a quarter mile, then nine miles around 6:15 pace. Took a few miles to settle in, but felt good otherwise. Heart rates very consistent in the 155-158 range. Not too much fatigue in the legs, they seemed to turn over just fine. Tried to stay closer to 6:20, but everything locked in better around 6:15s. Required a bit of focus to fight the mental fatigue. I'm finding I'm not as 'tough' as I thought I was mentally. It will be good to do some work on that.
Finished with 2.7 on the mill at 7:00 pace. Overall, this went really well.
Run Two | Weather | Supplemental | Nutrition | Sleep | Injury
Very impressive, especially after yesterday's long run. Good ole' stamina.
ReplyDeleteWTG on this mornings run, it's always interesting to read how you pull out the next day from a long run.
ReplyDeleteThanks guys. After the bonk yesterday, I wondered how well the pace would come around. Apparently it was nothing to worry about.
ReplyDeleteOne day at a time.