1:02:30 :: 8 miles

Recovery run. Ran 4.5 outside then 3.5 more on the treadmill. Very windy and cold this morning, not an enjoyable run.

Second run on the treadmill. Four miles at recovery pace.

Run Two | Weather | Supplemental | Nutrition | Sleep | Injury

32:30 :: 4 miles

15 degrees, 15 mph wind.

None entered today.

None entered today.

None entered today.

Leg feeling better. Almost gone. Calves are good.