An Exercise In Utility

Old injuries feel like no injuries most days, and the miles are flowing like wine. It's a metaphor. And Chinese comment spammer, whomeve...

Easy run. Felt the leg a bit at 8-9 miles, then it gradually faded. No pain, just a mild tightness. Legs felt great, overall felt easy and r...

Long run. Got a bit fatigued at 13, but after a couple of sips of water, I started to feel more energetic. First 12.5 outside, then finished...

Things are improving quite a lot lately. The weather is still sketchy, but no more ice, snow, or unbearably cold temps lately. I've even...

MP run @ 156-157 HR. Haven't done one of these in a long while. Today wasn't a great day to try it with the wind, either. I was able...

Eval. GI issues still bothering me, three pit stops during the run (none during the eval segment, though). Ran inside even though it was bea...

Long run. A little bit sore at the end, but fueling wise, everything went very well (as compared to the multiple failed runs over the past f...

Moderate run. Shooting for 64-65 minutes, but fell into a good rhythm around 6:18-6:20 pace for a 63+. Very comfortable, good HR numbers and...