Wednesday, April 02, 2008

1:00:00 :: 8.1 miles

Recovery run. Real easy on the treadmill. Gradually went from 9:00 pace to 7:00 pace. Legs felt fine, just want to recover well for the Friday-Sunday gauntlet.
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6 comments:

  1. Michael4/04/2008 10:59:00 AM

    Congratulations on Tuesday's workout. I love 2-mile sessions, I think they help prepare well for a marathon. I'm glad to see that you're feeling smooth and strong (keep it up)!

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  2. Anonymous4/14/2008 03:46:00 PM

    What happened to the blog?

    Aren't you racing in 5 weeks?

    The internet needs some updates!!

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  3. Eric4/14/2008 08:10:00 PM

    I've been putting all my energy into my workouts. =)

    I promise I'll update soon! Cheers

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  4. Ewen4/18/2008 06:27:00 PM

    I guess you're out enjoying those balmy 5C days... or did you slip on the last vestiges of ice and break an arm?

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  5. Michael Castady4/29/2008 04:23:00 PM

    Is this some sort of show of solidarity with Mike? This needs some updating.

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  6. Eric4/29/2008 07:32:00 PM

    Sorry for the quiet blog. So much for updating soon...

    Okay, I'll put up today's workout and write briefly about the last several weeks.

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